Gambling is an activity in which people risk money or something else of value on the outcome of a game of chance. It can take place in a wide range of settings, from traditional casinos to virtual online gaming sites. While most people enjoy gambling as a form of entertainment, for some it becomes an addiction. Problem gambling, also known as compulsive gambling or pathological gambling, can destroy a person’s life and is associated with serious consequences. The good news is that help is available.
There are several different types of gambling, including sports betting, horse racing and lotteries. Online gambling has also become a popular activity. People may choose to gamble as a way to make money, or to relieve boredom, or because they have a desire for excitement. Some people have a hard time controlling their gambling and may find themselves spending more than they can afford. Approximately 2.5 million adults in the United States have a gambling problem, and many more may have mild to moderate problems.
The costs and benefits of gambling can be divided into three classes: personal, interpersonal and community/societal. The personal level refers to effects on the gambler’s own life and involves invisible individual costs and benefits. Interpersonal level impacts involve effects on those closest to the gambler, such as family members and friends. Community/societal level impacts involve those who are not the gamblers and include monetary effects, such as general costs, costs related to problem gambling, and long-term cost.
Developing a strong support network can be essential in overcoming an addiction to gambling. Avoiding triggers is also important. For example, if your usual route to and from work passes a casino, try taking an alternate route. Limiting the amount of cash you carry with you and deleting sportsbook apps from your smartphone can help, too. Developing other hobbies that you enjoy and staying active can also help prevent gambling urges. It is also a good idea to find a peer support group, such as Gamblers Anonymous, which follows the same principles as Alcoholics Anonymous.
The first step in overcoming a gambling addiction is admitting that you have a problem. This can be difficult, especially if you have lost significant amounts of money or strained relationships as a result of your gambling habits. However, there is hope for recovery. If you are ready to take the next step, BetterHelp can match you with a therapist who specializes in helping individuals struggling with gambling addiction. Start by taking our assessment, and we’ll connect you with a therapist in as little as 48 hours. No matter where you are in your journey, we’re here to help. Let us be your guide. For confidential support, call our helpline at any time. You can also chat with a therapist online via our secure video platform. You can even get free, non-judgemental support from our GamCare helpline. Just remember that it’s never too late to seek help.