How to Overcome a Gambling Addiction


The act of gambling involves risking money or other belongings, often for a prize. Gambling is a serious problem and can lead to harm, especially for those who are addicted to gambling.

Getting Help

There are many options for people who want to cut down or stop their gambling. They may need to find a therapist to treat an underlying mood disorder that triggers their gambling problems, such as depression or anxiety. They may also need to take medication or change their lifestyle in order to break the habit.

Cognitive behavioural therapy (CBT) helps with gambling problems by changing the way you think about gambling and how to deal with your urges to gamble. This can help you control your impulses and solve any financial, work or relationship problems caused by gambling.

Identifying Gambling Addiction

You can identify someone who has gambling addiction by looking for certain signs. These signs include having a pattern of gambling despite having negative consequences, being preoccupied with the gambling, and having trouble cutting back or stopping the behavior. They also have a high need to gamble and the ability to lose significant amounts of money, which leads to stress and other problems in their life.

Getting Treatment

A doctor can diagnose a person with a gambling disorder by examining their patterns of behavior, thoughts, and feelings related to their gambling. They can also look for a history of mental health problems and other underlying causes of the problem.

If your loved one has a gambling disorder, it is important to reach out for support. You can try to set boundaries in their finances and if possible, take over the responsibility for managing their gambling debts. If you are not able to take over the finances, consider bringing in a family member to oversee them.


The most effective way to stop gambling is to make a plan and stick to it. This will help you stay accountable and prevent relapse. It can also be helpful to get support from a therapist or a self-help group, such as Gam-Anon.

You can also choose to go to an inpatient or residential program if you have a severe gambling problem. These programs provide round-the-clock care and will help you overcome your addiction to gambling.

Taking steps to change your gambling habits can be challenging and it’s important to recognize that you might slip from time to time. But you can still be successful if you do everything you can to stay on the path to recovery.

It is a good idea to only gamble with money you can afford to lose, and avoid using the money that you need to pay bills or rent. It’s also a good idea to make sure you have enough savings to cover your living expenses.

Your partner should be a positive role model and encourage you to seek help when you have a gambling problem. They should also make it clear to you when they are not available for gambling sessions or when they are not willing to share the money that is being spent on their gambling activities.