Many people are aware that gambling can lead to financial worries or relationship difficulties, but what’s less well known is that it can also cause emotional problems. Gambling can trigger or make worse mood disorders such as depression, anxiety or bipolar disorder. It can also lead to stress and feelings of regret, guilt or shame. These can build up over time, even if you don’t gamble very much or often.
Basically, gambling is any game in which you stake something of value (money or possessions) for the chance to win more. This can be done with anything from a lottery ticket or scratchcard to betting on football matches or horse races. There are two things all gambling games have in common – the element of risk and an unknown outcome. This is why it is important to be aware of how gambling can affect you.
It can be tempting to gamble as a way to relieve unpleasant emotions or boredom, especially after a stressful day at work or following an argument with your partner. However, there are healthier and more effective ways to deal with these feelings. You can try taking up a new hobby, relaxing with friends who don’t gamble or even trying meditation.
Another issue with gambling is that it can be very addictive and hard to stop, even if you are not losing money. This can be caused by the rush of winning, the socialising aspect of casinos or simply the familiar routine of spending an hour on the pokies. This is why it is important to only gamble with disposable income and not money that you need to pay bills or rent.
Some people are more susceptible to gambling than others. This includes those with lower incomes, who may have more to gain from a large win, and young people, especially boys and men, who are the fastest growing group of gamblers. About 5% of adolescents and young adults who start gambling develop a problem.
If you or someone you know has a gambling problem, it’s important to seek help. This can include psychotherapy, which can teach you to recognise and resist urges to gamble. It can also help you to resolve any financial, work or family problems that have been caused by compulsive gambling. In some cases, you may need inpatient or residential treatment and rehab programs.