Gambling is a worldwide activity in which people risk something of value, such as money or goods, on the outcome of a game involving chance, such as a slot machine, scratchcard or game of cards. Whether it’s for fun, to win a jackpot or to simply try their luck, gambling is an addictive activity that can have serious consequences. This article explains how gamblers’ brains are wired for the highs and lows of the activity, what signs to look out for, and how to help a loved one with gambling problems.
Problem gambling can impact anyone, regardless of economic status, social and cultural background, or levels of education. Children and teenagers, who are less mature than adults, are more likely to develop gambling problems. People who start gambling at a young age are also more likely to become dependent on the activity and may experience more severe consequences later in life than those who start later in life, according to recent studies.
Understanding what causes gambling addiction can help researchers and clinicians identify and treat the condition. However, there is still much debate over the definition and classification of gambling disorders. Some experts believe that pathological gambling should be considered a mental health disorder, similar to alcohol and drug abuse. Others argue that the criteria for a disorder must include a clear and consistent pattern of behavior that leads to adverse consequences.
The first step in overcoming gambling addiction is admitting that you have a problem. This can be difficult, especially if the habit has cost you a lot of money or strained relationships with family and friends. Once you have done this, it is important to surround yourself with supportive people and seek professional help. If you have a friend or loved one with a gambling problem, it is vital to set financial boundaries. Make sure that they are not in charge of your bank account, close online betting accounts and keep a limited amount of cash on hand when you go out.
Another way to curb a gambling addiction is to find other ways to relieve unpleasant feelings, such as boredom or loneliness. This can be done by spending time with friends who don’t gamble, taking up new hobbies or practicing relaxation techniques. It’s also a good idea to learn to handle stress in healthy ways, such as exercising, eating well and getting enough sleep.
The most important thing to remember is that gambling addiction is not a choice, but a disease. If you or a loved one is struggling with gambling, reach out to a BetterHelp counselor. We can match you with a licensed, accredited therapist who can help you break the cycle of addiction and live a happier, healthier life. Take our free assessment today, and you could be matched with a therapist in as little as 48 hours. Start your journey to recovery today.