Gambling involves risking something of value (typically money) on an event that has a degree of chance and the potential to win a larger prize. It can be done in a variety of ways, including using lottery tickets, cards, dice, slots, machines, horses, dog races, sporting events, and other games. It has existed in virtually every society since prerecorded history. Some people find gambling entertaining, while others find it stressful and addictive.
The biologically based desire to seek rewards is one element that can contribute to gambling addiction, but there are many other factors involved. Socialization, a sense of belonging and connections to other gamblers, cognitive distortions, and other mental health issues can also be contributing factors.
Some people with a gambling disorder may be in denial about their problem, even when confronted by family members. They often blame themselves for their financial problems and are not willing to admit that they have a problem. In some cases, a person with a gambling problem will not get help until they experience a significant crisis that they cannot solve themselves. They may then go through cycles of awareness and denial.
If you are concerned about a friend or relative’s gambling behaviour, try to communicate your feelings carefully and respectfully. Making critical comments or belittling them is counterproductive, and it can make the situation worse. Instead, explain how the gambling is affecting you and ask them to seek help for their problem.
A person with a gambling problem may not be able to control their spending habits, but you can set boundaries to protect your own finances and credit. You can limit access to your bank account by setting up a direct debit for bills, and you can block gambling sites on your computer or mobile phone. You can also consider conscious self-exclusion by avoiding places, friends, or situations that trigger the gambling urge.
It is important to look after your own emotional and physical wellbeing when dealing with a loved one’s harmful gambling habits. Spending time with supportive friends, engaging in regular exercise and eating a healthy diet can help you to cope and improve your resilience to stress. You can also speak to a counsellor for professional advice and support. The cost of counselling is usually covered by your insurance policy. You can call Gambler’s Help together on 1800 858 858 to see what services are available in your area. This service provides free and confidential counselling and support for anyone affected by gambling or gambling-related harm. They can also advise you on legal options to protect your assets. They can even change your will to protect any inheritance that could be lost to gambling. They can also refer you to specialist services for family, marriage, debt and career counselling.